High-Protein Blueberry Chia Seed Cheesecake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Blueberry Chia Seed Cheesecake

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Chia Seed Cheesecake

A velvety baked cheesecake made with Greek yogurt and egg whites, topped with a vibrant blueberry chia jam for a burst of jammy sweetness.

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NUTRITION

303kcal
Protein
35.1g
Fat
3.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 large Egg White

0.75 cup Fresh Blueberries

2 teaspoons Chia Seeds

1 teaspoon Vanilla Extract

1 teaspoon Liquid Monk Fruit Sweetener

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PREPARATION

  • 1

    Preheat your oven to 325°F (160°C) and lightly grease a small oven-safe ramekin or springform pan.

  • 2

    In a mixing bowl, whisk together the Greek yogurt, egg white, vanilla extract, and liquid monk fruit sweetener until the mixture is completely smooth.

  • 3

    Pour the yogurt mixture into the prepared ramekin and smooth the top with a spatula.

  • 4

    Bake for 25-30 minutes, or until the edges are set but the center still has a slight jiggle.

  • 5

    While the cheesecake bakes, place the blueberries in a small saucepan over medium heat with a splash of water.

  • 6

    Simmer the berries for 5-7 minutes, mashing them slightly with a fork until they release their juices.

  • 7

    Remove the berries from the heat and stir in the chia seeds, letting the mixture sit for 10 minutes to thicken into a jam.

  • 8

    Once the cheesecake is done, remove it from the oven and let it cool to room temperature before spreading the blueberry chia jam on top.

  • 9

    Refrigerate for at least 2 hours to allow the cheesecake to firm up completely before serving.

High-Protein Blueberry Chia Seed Cheesecake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Blueberry Chia Seed Cheesecake

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Chia Seed Cheesecake

A velvety baked cheesecake made with Greek yogurt and egg whites, topped with a vibrant blueberry chia jam for a burst of jammy sweetness.

NUTRITION

303kcal
Protein
35.1g
Fat
3.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 large Egg White

0.75 cup Fresh Blueberries

2 teaspoons Chia Seeds

1 teaspoon Vanilla Extract

1 teaspoon Liquid Monk Fruit Sweetener

PREPARATION

  • 1

    Preheat your oven to 325°F (160°C) and lightly grease a small oven-safe ramekin or springform pan.

  • 2

    In a mixing bowl, whisk together the Greek yogurt, egg white, vanilla extract, and liquid monk fruit sweetener until the mixture is completely smooth.

  • 3

    Pour the yogurt mixture into the prepared ramekin and smooth the top with a spatula.

  • 4

    Bake for 25-30 minutes, or until the edges are set but the center still has a slight jiggle.

  • 5

    While the cheesecake bakes, place the blueberries in a small saucepan over medium heat with a splash of water.

  • 6

    Simmer the berries for 5-7 minutes, mashing them slightly with a fork until they release their juices.

  • 7

    Remove the berries from the heat and stir in the chia seeds, letting the mixture sit for 10 minutes to thicken into a jam.

  • 8

    Once the cheesecake is done, remove it from the oven and let it cool to room temperature before spreading the blueberry chia jam on top.

  • 9

    Refrigerate for at least 2 hours to allow the cheesecake to firm up completely before serving.