Name: Pan-Seared Salmon with Roasted Squash and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 ounces Salmon Fillet; 3/4 cup cubed Butternut Squash; 1 cup Broccoli florets; 2 ounces Nonfat Greek Yogurt; 1/2 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced; 1/4 teaspoon Dried Dill

Pan-Seared Salmon with Roasted Squash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Squash and Steamed Broccoli

Pan-seared salmon fillet served alongside tender roasted butternut squash and vibrant steamed broccoli, finished with a dollop of creamy lemon-herb Greek yogurt.

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NUTRITION

Protein

36.8g

Fat

20.8g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

3/4 cup cubed Butternut Squash

1 cup Broccoli florets

2 ounces Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/4 teaspoon Dried Dill

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed butternut squash with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until the edges are golden and tender.
3
Season the salmon fillet with salt, pepper, and the minced garlic.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is crisp and the fish is cooked through.
5
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are bright green and tender-crisp.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and dried dill to create a bright, creamy sauce.
7
Plate the seared salmon alongside the roasted squash and steamed broccoli, then top the fish with the lemon-herb yogurt sauce.