NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

1 medium whole-grain waffle

1 tsp avocado oil

1 tbsp pure maple syrup

0.25 tsp hot sauce

PREPARATION

• 1

  Slice the chicken breast into thick strips and place them in a bowl with the buttermilk to marinate for 10 minutes.

• 2

  In a shallow dish, whisk together the whole wheat flour, garlic powder, onion powder, smoked paprika, salt, and pepper.

• 3

  Remove chicken from buttermilk, letting excess drip off, then dredge each piece in the flour mixture until fully coated.

• 4

  Lightly coat the chicken with avocado oil spray and air-fry at 400°F for 12-15 minutes, flipping halfway, until the coating is golden and crispy.

• 5

  While the chicken cooks, toast the whole-grain waffle until warm and slightly firm.

• 6

  In a small ramekin, stir together the maple syrup and hot sauce for a spicy kick.

• 7

  Place the crispy chicken strips on top of the waffle and finish with the spicy maple drizzle.