Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken and fluffy quinoa served with oven-roasted broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

361kcal
Protein
38.9g
Fat
10.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Cooked Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

Garlic powder, Oregano, Salt, and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly crisp.

  • 3

    Season the chicken breast with garlic powder, oregano, salt, and pepper.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa in a small saucepan or microwave until warm.

  • 6

    Slice the chicken into strips and arrange it in a bowl with the quinoa and roasted broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the top before serving.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken and fluffy quinoa served with oven-roasted broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

361kcal
Protein
38.9g
Fat
10.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Cooked Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

Garlic powder, Oregano, Salt, and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly crisp.

  • 3

    Season the chicken breast with garlic powder, oregano, salt, and pepper.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa in a small saucepan or microwave until warm.

  • 6

    Slice the chicken into strips and arrange it in a bowl with the quinoa and roasted broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the top before serving.