Name: Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup frozen mixed berries; 0.75 cup 2% Greek yogurt; 15 gram vanilla protein powder; 1 cup unsweetened almond milk; 1 cup baby spinach; 1 tbsp hemp hearts; 0.5 tbsp almond butter; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Power Smoothie

Frozen berries blended with creamy Greek yogurt and vanilla protein for a vibrant, velvet-smooth texture that fuels your morning.

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NUTRITION

Protein

51.6g

Fat

16.2g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cup frozen mixed berries

0.75 cup 2% Greek yogurt

15 gram vanilla protein powder

1 cup unsweetened almond milk

1 cup baby spinach

1 tbsp hemp hearts

0.5 tbsp almond butter

0.25 tsp ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk and Greek yogurt to the blender base first to ensure a smooth blend.
2
Layer in the baby spinach, vanilla protein powder, hemp hearts, almond butter, and ground cinnamon.
3
Top with the frozen mixed berries to help push the other ingredients down into the blades.
4
Blend on high speed for 45-60 seconds until the mixture is completely uniform and creamy.
5
Pour into a chilled glass and enjoy immediately for the best consistency.