Name: Berry Banana Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoops Whey protein isolate; 0.5 cup Non-fat Greek yogurt; 0.5 medium Banana; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 1 cup Fresh baby spinach; 0.5 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Smoothie

Frozen berries and creamy banana blended into a velvety, protein-rich smoothie that feels like a refreshing treat for a busy morning.

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NUTRITION

Protein

46.9g

Fat

7.9g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

1.25 scoops Whey protein isolate

0.5 cup Non-fat Greek yogurt

0.5 medium Banana

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

1 cup Fresh baby spinach

0.5 tsp Vanilla extract

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender.
2
Add the whey protein isolate, chia seeds, and vanilla extract.
3
Place the fresh baby spinach, frozen mixed berries, and banana on top of the other ingredients.
4
Blend on high for approximately 60 seconds until the mixture is completely smooth and velvety.
5
Pour into a chilled glass and serve immediately for the best texture.