Name: Teriyaki Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz boneless skinless chicken thighs; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp grated fresh ginger; 1 clove minced garlic; 1 tsp toasted sesame oil; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 0.5 tsp sesame seeds; 1 tbsp sliced green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken Thighs

Pan-seared chicken thighs glazed in a sticky ginger-garlic sauce, served over fluffy jasmine rice with crisp steamed broccoli.

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NUTRITION

Protein

37.6g

Fat

14.9g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz boneless skinless chicken thighs

2 tbsp coconut aminos

1 tsp honey

1 tsp grated fresh ginger

1 clove minced garlic

1 tsp toasted sesame oil

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 tsp sesame seeds

1 tbsp sliced green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken thighs evenly with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, grated ginger, and minced garlic to create the glaze.
3
Heat the toasted sesame oil in a large skillet over medium-high heat.
4
Place the chicken in the skillet and sear for 5 to 6 minutes per side until golden brown and cooked through.
5
Pour the prepared glaze into the skillet, tossing the chicken to coat, and simmer for 2 minutes until the sauce becomes thick and glossy.
6
While the chicken rests, steam the broccoli florets until they are vibrant green and tender-crisp.
7
Serve the glazed chicken over the cooked jasmine rice with a side of broccoli, garnished with sesame seeds and sliced green onions.