NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 large egg

1 tsp extra virgin olive oil

0.25 cup marinara sauce

0.75 oz fresh mozzarella cheese

1 cup zucchini noodles

1 tsp fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound with a meat mallet until it is an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg portion. In a second shallow bowl, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 3

  Dip the chicken into the egg wash, then dredge it through the almond flour mixture until fully and evenly coated.

• 4

  Heat the olive oil in a non-stick skillet over medium heat. Add the chicken and cook for 4-5 minutes per side until golden brown and cooked through.

• 5

  Top the chicken with the marinara sauce and the fresh mozzarella. Cover the skillet with a lid for 1-2 minutes until the cheese is melted and bubbly.

• 6

  Remove the chicken from the pan and set aside. In the same skillet, quickly sauté the zucchini noodles for 1-2 minutes until just tender but still crisp.

• 7

  Serve the crispy chicken over the zucchini noodles and garnish with fresh torn basil.