Name: Hearty Lentil and Chicken Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 0.5 cup Cooked brown lentils; 2 cups Chicken bone broth; 1 tsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 1 cup Fresh baby spinach; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

Hearty Lentil and Chicken Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Chicken Vegetable Stew

Sautéed chicken and earthy lentils simmered in a rich bone broth with aromatic vegetables for a comforting, protein-packed bowl of goodness.

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NUTRITION

Protein

48.0g

Fat

8.6g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

0.5 cup Cooked brown lentils

2 cups Chicken bone broth

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1 cup Fresh baby spinach

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced chicken breast and cook for 4-5 minutes until browned on all sides.
3
Stir in the diced onion, carrots, and celery, sautéing for another 5 minutes until the vegetables are slightly softened and fragrant.
4
Add the minced garlic and dried thyme, cooking for 1 minute until the aroma is released.
5
Pour in the chicken bone broth and add the cooked lentils, scraping the bottom of the pot to incorporate any browned bits.
6
Bring the stew to a gentle simmer, then reduce heat and cook for 10-15 minutes to allow the flavors to meld.
7
Stir in the fresh baby spinach until just wilted and season with sea salt and black pepper.
8
Ladle the hot stew into a large bowl and serve immediately.