YOUR SOLIN GENERATED RECIPE
Crispy Egg White Omelet with Turkey Sausage and Spinach
Pan-seared egg whites folded over savory turkey sausage and wilted spinach, finished with a touch of avocado oil for a perfectly golden and crispy edge.
INGREDIENTS
3/4 cup Egg Whites
2.1 ounces Turkey Sausage crumbles
2 cups Baby Spinach
1.5 tablespoons Avocado Oil
PREPARATION
Place a non-stick skillet over medium-high heat and add the turkey sausage, cooking until browned and heated through.
Add the baby spinach to the skillet with the sausage and sauté for 1-2 minutes until just wilted, then remove the mixture from the pan and set aside.
Wipe the skillet clean and return to high heat, adding the avocado oil and swirling to coat the bottom completely.
Once the oil is shimmering, pour in the egg whites; let them sit undisturbed for about 30 seconds to allow the bottom to get golden and crispy.
Spread the sausage and spinach mixture over one half of the egg whites.
Carefully fold the other half of the omelet over the filling and cook for another 30 seconds to ensure the center is set.
Slide the omelet onto a plate and season with a pinch of sea pepper if desired.