Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Olive Oil; 1 tsp Ghee; 1 tbsp Non-fat Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.2g

Fat

22.6g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

1 tsp Ghee

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until fork-tender, about 10-12 minutes.
2
Steam the asparagus spears for 3-5 minutes until they are bright green and tender.
3
Transfer the cooked cauliflower to a food processor and add the minced garlic, Greek yogurt, and ghee.
4
Pulse the cauliflower mixture until it reaches a velvety and smooth consistency.
5
Pat the salmon dry with a paper towel and season with sea salt and black pepper.
6
Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden and flaky.
7
Serve the salmon over the warm cauliflower mash with the asparagus on the side.