Name: Savory Sausage and Egg Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz pre-cooked chicken sausage; 1 cup liquid egg whites; 2 large eggs; 1 cup baby spinach; 0.5 whole avocado; 1 oz feta cheese; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Breakfast Bowl

Microwave-steamed eggs and savory chicken sausage tossed with fresh spinach and topped with creamy avocado for a satisfying, high-protein start.

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NUTRITION

Protein

96.1g

Fat

66.8g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

8 oz pre-cooked chicken sausage

1 cup liquid egg whites

2 large eggs

1 cup baby spinach

0.5 whole avocado

1 oz feta cheese

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Slice the pre-cooked chicken sausage into rounds and place them in a large microwave-safe bowl.
2
Add the fresh baby spinach on top of the sausage slices.
3
In a separate container or directly in the bowl, whisk together the liquid egg whites, whole eggs, sea salt, black pepper, and garlic powder.
4
Pour the egg mixture over the sausage and spinach, ensuring the spinach is mostly submerged.
5
Microwave on high for 2 minutes, then remove and stir gently to distribute the heat and break up the egg curds.
6
Return to the microwave and cook in 30-second intervals until the eggs are fully set and fluffy.
7
Drizzle the bowl with extra virgin olive oil.
8
Top with crumbled feta cheese and sliced avocado before serving.