Name: Savory Cottage Cheese Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cottage cheese; 1 large egg; 1 tbsp hemp hearts; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Protein Bowl

Creamy cottage cheese serves as a chilled base for crisp cucumbers and jammy hard-boiled eggs, finished with a sprinkle of savory everything seasoning.

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NUTRITION

Protein

50.3g

Fat

29.8g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cottage cheese

1 large egg

1 tbsp hemp hearts

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

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PREPARATION

1
Place the egg in a small pot of water, bring to a boil, then cover and remove from heat for 7 minutes for a jammy yolk.
2
Transfer the egg to an ice bath for 2 minutes, then peel and slice in half.
3
Scoop the cottage cheese into a wide bowl and spread it into an even layer.
4
Dice the cucumber and halve the cherry tomatoes, then arrange them over the cottage cheese.
5
Add the sliced avocado and the halved egg to the bowl.
6
Drizzle the extra virgin olive oil over the top and sprinkle with hemp hearts, sea salt, black pepper, and everything bagel seasoning.