Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli and a finishing sprinkle of smoky sea salt.

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NUTRITION

433kcal
Protein
43.1g
Fat
9.4g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.75 cup Quinoa (cooked)

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 2

    Whisk together the olive oil and lemon juice to create a simple marinade and coat the chicken evenly.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for about 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it through in a small pan if necessary.

  • 6

    Slice the grilled chicken and serve it over the fluffy quinoa with the steamed broccoli on the side, finishing with an extra squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli and a finishing sprinkle of smoky sea salt.

NUTRITION

433kcal
Protein
43.1g
Fat
9.4g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.75 cup Quinoa (cooked)

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 tbsp Lemon Juice

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 2

    Whisk together the olive oil and lemon juice to create a simple marinade and coat the chicken evenly.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for about 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it through in a small pan if necessary.

  • 6

    Slice the grilled chicken and serve it over the fluffy quinoa with the steamed broccoli on the side, finishing with an extra squeeze of fresh lemon.