Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside roasted sweet potato cubes that are perfectly caramelized.

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NUTRITION

381kcal
Protein
33g
Fat
14.3g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

130 grams Sweet Potato, cubed

1 cup Fresh Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the potatoes for 20-25 minutes until they are tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and sauté until browned and heated through.

  • 6

    Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until they are set and fluffy.

  • 8

    Serve the egg white scramble immediately alongside the warm roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside roasted sweet potato cubes that are perfectly caramelized.

NUTRITION

381kcal
Protein
33g
Fat
14.3g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

130 grams Sweet Potato, cubed

1 cup Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the potatoes for 20-25 minutes until they are tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and sauté until browned and heated through.

  • 6

    Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until they are set and fluffy.

  • 8

    Serve the egg white scramble immediately alongside the warm roasted sweet potatoes.