Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a smooth sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

463kcal
Protein
46g
Fat
14g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Sockeye Salmon

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of salt and pepper.

  • 3

    Steam the green beans over boiling water for 5-6 minutes until bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 8

    Plate the salmon alongside the mash and green beans, serving with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a smooth sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

463kcal
Protein
46g
Fat
14g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Sockeye Salmon

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of salt and pepper.

  • 3

    Steam the green beans over boiling water for 5-6 minutes until bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 8

    Plate the salmon alongside the mash and green beans, serving with a fresh lemon wedge.