Name: Berry Banana Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.5 cup frozen mixed berries; 0.5 medium banana; 1 cup unsweetened almond milk; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Shake

Creamy Greek yogurt and vanilla protein are blended with frozen berries and banana for a refreshing, nutrient-dense shake with a velvety smooth texture.

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NUTRITION

Protein

51.2g

Fat

6.3g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 cup frozen mixed berries

0.5 medium banana

1 cup unsweetened almond milk

1 tsp chia seeds

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into a high-speed blender first to prevent the powder from sticking to the bottom.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon on top of the liquid base.
3
Add the frozen mixed berries, the half banana, and the ice cubes to the blender jar.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and reaches a velvety consistency.
5
Pour the shake into a tall glass and serve immediately while cold.