Name: Buttermilk Waffles with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.75 cup Egg whites; 0.25 cup Oat flour; 0.5 scoop Vanilla protein powder; 1 tbsp Ground flaxseed; 0.5 tsp Baking powder; 0.25 tsp Cinnamon; 1 cup Frozen mixed berries; 1 tsp Lemon juice; 1 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Waffles with Berry Compote

Fluffy protein waffles made with Greek yogurt and oat flour, topped with a warm, bubbling berry compote that bursts with natural sweetness.

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NUTRITION

Protein

51.2g

Fat

5.5g

Carbs

57.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.75 cup Egg whites

0.25 cup Oat flour

0.5 scoop Vanilla protein powder

1 tbsp Ground flaxseed

0.5 tsp Baking powder

0.25 tsp Cinnamon

1 cup Frozen mixed berries

1 tsp Lemon juice

1 tsp Maple syrup

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PREPARATION

1
Preheat your waffle iron to medium-high heat and lightly coat with avocado oil spray.
2
In a medium bowl, whisk together the Greek yogurt, egg whites, and lemon juice until the mixture is smooth and slightly frothy.
3
Fold in the oat flour, vanilla protein powder, ground flaxseed, baking powder, and cinnamon until just combined, being careful not to overmix.
4
While the batter rests, place the frozen berries and maple syrup in a small saucepan over medium heat.
5
Simmer the berries for 5-7 minutes, stirring occasionally, until the fruit breaks down into a thick, glossy sauce.
6
Pour the batter into the preheated waffle iron and cook for 4-5 minutes until the exterior is golden and crisp.
7
Serve the warm waffles immediately, smothered with the hot berry compote.