Name: Caramelized Onion and Gruyere Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large yellow onion; 0.5 tbsp ghee; 4 oz chicken breast; 1.5 cups beef bone broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 1 oz Gruyere cheese; 0.5 slice sourdough bread; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Gruyere Soup

Slow-simmered onions and shredded chicken in a rich bone broth, topped with a bubbling layer of nutty Gruyere cheese over toasted sourdough.

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NUTRITION

Protein

48.0g

Fat

21.6g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

1 large yellow onion

0.5 tbsp ghee

4 oz chicken breast

1.5 cups beef bone broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 oz Gruyere cheese

0.5 slice sourdough bread

1 clove garlic

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PREPARATION

1
Melt the ghee in a medium pot over medium-low heat.
2
Add the sliced yellow onion and cook for 25-30 minutes, stirring occasionally, until deeply caramelized and golden brown.
3
Stir in the minced garlic, fresh thyme, sea salt, and black pepper, cooking for 2 minutes until fragrant.
4
Pour in the beef bone broth and bring to a gentle simmer for 10 minutes to meld the flavors.
5
Stir in the pre-cooked shredded chicken breast until heated through.
6
While the soup simmers, toast the sourdough bread and rub it with the raw garlic clove.
7
Ladle the soup into an oven-safe crock, place the toasted bread on top, and sprinkle with the shredded Gruyere cheese.
8
Place under the broiler for 2-3 minutes until the cheese is melted, bubbly, and slightly browned.