YOUR SOLIN GENERATED RECIPE
Lean Turkey and Egg Scramble
Sautéed lean ground turkey and vibrant bell peppers scrambled with fluffy egg whites for a protein-packed breakfast that feels incredibly light and satisfying.
INGREDIENTS
3 oz 99% lean ground turkey
244 g liquid egg whites
75 g red bell pepper
40 g yellow onion
60 g baby spinach
2 g extra virgin olive oil
1 g sea salt
1 g black pepper
1 g garlic powder
1 g onion powder
PREPARATION
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until it is fully browned and cooked through.
Stir in the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the vegetables are tender and fragrant.
Sprinkle the sea salt, black pepper, garlic powder, and onion powder over the turkey mixture and stir to combine.
Pour the liquid egg whites into the skillet, stirring gently and constantly to scramble them into the turkey and vegetables.
Add the baby spinach during the final minute of cooking, folding it in until the leaves are just wilted.
Remove from heat and serve immediately while hot for a clean, high-protein breakfast.