NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

1 large egg

1 tbsp almond flour

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

0.5 medium zucchini

0.25 medium red onion

0.5 medium red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a bowl, combine ground beef, egg, almond flour, half the salt, pepper, and oregano.

• 3

  Form the beef mixture into 1-inch meatballs.

• 4

  Chop zucchini, red onion, and bell pepper into 1-inch chunks.

• 5

  Thread meatballs and vegetables onto wooden skewers, alternating between meat and produce.

• 6

  Place skewers on the baking sheet and roast for 15-18 minutes until beef is cooked through.

• 7

  In a small bowl, whisk together olive oil, lemon juice, minced garlic, parsley, and remaining salt.

• 8

  Drizzle the lemon-herb sauce over the warm skewers before serving.