Lean Turkey & Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey & Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Lean Turkey & Spinach Scramble

Lean ground turkey and fresh baby spinach sautéed together with savory spices and a whisked whole egg for a protein-packed, silky breakfast scramble.

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NUTRITION

319kcal
Protein
58.0g
Fat
6.7g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

6 oz 99% lean ground turkey

40 grams egg

60 grams baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 tbsp water

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PREPARATION

  • 1

    Heat a high-quality non-stick skillet over medium-high heat and add the water to the pan.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula.

  • 3

    Season the turkey with the sea salt, black pepper, garlic powder, and onion powder.

  • 4

    Sauté the turkey for 5-7 minutes until it is fully cooked through and no longer pink.

  • 5

    Add the baby spinach to the pan and toss for about 1 minute until the leaves are just wilted.

  • 6

    Whisk the whole egg in a small bowl and pour it directly over the turkey and spinach mixture.

  • 7

    Reduce the heat to medium and stir constantly for 1-2 minutes until the egg is fully set and coats the turkey.

  • 8

    Transfer the scramble to a bowl and serve immediately while hot.

Lean Turkey & Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey & Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Lean Turkey & Spinach Scramble

Lean ground turkey and fresh baby spinach sautéed together with savory spices and a whisked whole egg for a protein-packed, silky breakfast scramble.

NUTRITION

319kcal
Protein
58.0g
Fat
6.7g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

6 oz 99% lean ground turkey

40 grams egg

60 grams baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 tbsp water

PREPARATION

  • 1

    Heat a high-quality non-stick skillet over medium-high heat and add the water to the pan.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula.

  • 3

    Season the turkey with the sea salt, black pepper, garlic powder, and onion powder.

  • 4

    Sauté the turkey for 5-7 minutes until it is fully cooked through and no longer pink.

  • 5

    Add the baby spinach to the pan and toss for about 1 minute until the leaves are just wilted.

  • 6

    Whisk the whole egg in a small bowl and pour it directly over the turkey and spinach mixture.

  • 7

    Reduce the heat to medium and stir constantly for 1-2 minutes until the egg is fully set and coats the turkey.

  • 8

    Transfer the scramble to a bowl and serve immediately while hot.