Name: Savory Meatballs with Roasted Vegetables and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground Turkey; 0.25 cup Cooked Brown Rice; 0.5 cup Zucchini; 0.5 cup Red Bell Pepper; 0.25 cup Red Onion; 0.25 tbsp Extra Virgin Olive Oil; 1 large Egg white; 0.25 tbsp Almond Flour; 0.5 tsp Garlic Powder; 0.5 tsp Dried Oregano; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Savory Meatballs with Roasted Vegetables and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Meatballs with Roasted Vegetables and Rice

Oven-roasted turkey meatballs paired with charred garden vegetables and fluffy brown rice for a meal that is both wholesome and savory.

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NUTRITION

Protein

56.3g

Fat

24.3g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey

0.25 cup Cooked Brown Rice

0.5 cup Zucchini

0.5 cup Red Bell Pepper

0.25 cup Red Onion

0.25 tbsp Extra Virgin Olive Oil

1 large Egg white

0.25 tbsp Almond Flour

0.5 tsp Garlic Powder

0.5 tsp Dried Oregano

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
In a medium mixing bowl, combine the ground turkey, egg white, almond flour, garlic powder, oregano, sea salt, and black pepper.
3
Roll the turkey mixture into small, uniform meatballs and place them on one side of the prepared baking sheet.
4
Place the sliced zucchini, chopped bell peppers, and red onion on the other side of the sheet, drizzling the vegetables with olive oil.
5
Roast in the oven for 18 to 20 minutes until the meatballs are browned and cooked through and the vegetables are tender.
6
Serve the meatballs and roasted vegetables over a portion of warm cooked brown rice.