NUTRITION

SERVINGS

INGREDIENTS

7 oz 99% lean ground turkey

1 large egg

3 oz sweet potato

0.25 cup red bell pepper

0.25 cup yellow onion

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into 1/2-inch cubes. Toss them with a pinch of sea salt and the smoked paprika, then spread them evenly on the baking sheet.

• 3

  Roast the sweet potatoes for 18-20 minutes, or until they are fork-tender and slightly caramelized on the edges.

• 4

  While the potatoes roast, place a non-stick skillet over medium heat and add 1 tablespoon of water along with the diced onion and red bell pepper.

• 5

  Sauté the vegetables for 3-4 minutes until they begin to soften, adding another splash of water if the pan becomes too dry.

• 6

  Add the ground turkey to the skillet, seasoning it with garlic powder, sea salt, and black pepper. Cook for 5-7 minutes, breaking the meat into small crumbles with a spatula until fully browned.

• 7

  Push the turkey mixture to one side of the pan. Crack the whole egg into the empty space and whisk it quickly with your spatula until just set.

• 8

  Fold the scrambled egg into the turkey mixture until well combined and heated through.

• 9

  Plate the turkey and egg scramble alongside the roasted sweet potatoes and serve immediately.