Name: Lemon-Herb Baked Cod with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Cod fillet (283g); 1 cup Asparagus spears (134g); 1 tsp Extra virgin olive oil (5g); 1 tbsp Fresh lemon juice (15g); 0.5 tsp Lemon zest (1g); 1 clove Garlic, minced (3g); 1 tbsp Fresh parsley, chopped (4g); 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Cod with Asparagus

Flaky cod fillets baked with a vibrant lemon-herb rub, paired with crisp-tender asparagus for a light and zesty lunch.

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NUTRITION

Protein

55.2g

Fat

7.9g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

10 oz Cod fillet (283g)

1 cup Asparagus spears (134g)

1 tsp Extra virgin olive oil (5g)

1 tbsp Fresh lemon juice (15g)

0.5 tsp Lemon zest (1g)

1 clove Garlic, minced (3g)

1 tbsp Fresh parsley, chopped (4g)

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and place them on one side of the prepared baking sheet.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.
4
Place the cod fillet on the other side of the baking sheet and brush both the fish and the asparagus spears generously with the lemon-herb mixture.
5
Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork, and the asparagus is tender and slightly charred.
6
Garnish the dish with freshly chopped parsley and an extra squeeze of lemon before serving hot.