NUTRITION

SERVINGS

INGREDIENTS

7 oz 99% lean ground turkey

61 g cooked quinoa

75 g red bell pepper

75 g zucchini

40 g red onion

1 tsp garlic powder

1 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp fresh lemon juice

PREPARATION

• 1

  In a non-stick skillet over medium-high heat, brown the lean ground turkey, breaking it into small crumbles as it cooks.

• 2

  Add the diced red onion, bell peppers, and zucchini to the skillet, sautéing until the vegetables are tender-crisp and the turkey is fully cooked.

• 3

  Stir in the garlic powder, onion powder, sea salt, and black pepper, ensuring the meat and vegetables are evenly coated in seasoning.

• 4

  Fold in the pre-cooked quinoa and cook for another 2 minutes until everything is heated through and well-combined.

• 5

  Remove from heat and stir in the fresh lemon juice and chopped parsley to brighten the flavors before serving.