Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 cup pineapple chunks; 0.5 cup red bell pepper; 0.25 cup yellow onion; 0.25 cup white rice; 1 tbsp tomato paste; 1 tbsp rice vinegar; 1 tbsp coconut aminos; 0.5 tsp honey; 1 tsp arrowroot powder; 0.25 tsp sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp avocado oil; 1 clove garlic; 0.5 tsp fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze, served over fluffy white rice for a bright and zesty finish.

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NUTRITION

Protein

57.5g

Fat

8.2g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 cup pineapple chunks

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 cup white rice

1 tbsp tomato paste

1 tbsp rice vinegar

1 tbsp coconut aminos

0.5 tsp honey

1 tsp arrowroot powder

0.25 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

1 clove garlic

0.5 tsp fresh ginger

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PREPARATION

1
In a small bowl, whisk together the tomato paste, rice vinegar, coconut aminos, honey, arrowroot powder, and sesame oil to create the glaze.
2
Heat the avocado oil in a large skillet over medium-high heat.
3
Season the cubed chicken breast with sea salt and black pepper, then add it to the skillet and sear until golden and cooked through.
4
Add the chopped bell peppers, yellow onion, minced garlic, and grated ginger to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
5
Stir in the pineapple chunks and the prepared sauce, tossing constantly for 1-2 minutes until the glaze thickens and coats the chicken and vegetables.
6
Serve the sweet and sour chicken immediately over the warm cooked white rice.