Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Lean turkey patties pan-seared until golden, served alongside fluffy quinoa and tender steamed broccoli with a hint of savory garlic.

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NUTRITION

216kcal
Protein
16.3g
Fat
8.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

1/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

Salt and black pepper to taste

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PREPARATION

  • 1

    In a small mixing bowl, combine the ground turkey with garlic powder, salt, and black pepper.

  • 2

    Form the seasoned turkey mixture into two small, even-sized patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey patties in the skillet and sear for approximately 4 to 5 minutes per side until they are golden brown and reach an internal temperature of 165°F.

  • 5

    While the turkey is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 to 7 minutes until tender-crisp.

  • 6

    Reheat the cooked quinoa if necessary and serve alongside the seared patties and steamed broccoli.

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Lean turkey patties pan-seared until golden, served alongside fluffy quinoa and tender steamed broccoli with a hint of savory garlic.

NUTRITION

216kcal
Protein
16.3g
Fat
8.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

1/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

Salt and black pepper to taste

PREPARATION

  • 1

    In a small mixing bowl, combine the ground turkey with garlic powder, salt, and black pepper.

  • 2

    Form the seasoned turkey mixture into two small, even-sized patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey patties in the skillet and sear for approximately 4 to 5 minutes per side until they are golden brown and reach an internal temperature of 165°F.

  • 5

    While the turkey is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 to 7 minutes until tender-crisp.

  • 6

    Reheat the cooked quinoa if necessary and serve alongside the seared patties and steamed broccoli.