Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180 grams Silken Tofu; 5 grams Chocolate Protein Powder; 5 grams Unsweetened Cocoa Powder; 1 tablespoon Coconut Cream; 1 teaspoon Monk Fruit Sweetener; 1/2 teaspoon Vanilla Extract; 20 grams Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Blended silken tofu and chocolate protein powder create a decadent, dairy-free treat topped with fresh raspberries and a velvety finish.

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NUTRITION

Protein

14.5g

Fat

7.9g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

180 grams Silken Tofu

5 grams Chocolate Protein Powder

5 grams Unsweetened Cocoa Powder

1 tablespoon Coconut Cream

1 teaspoon Monk Fruit Sweetener

1/2 teaspoon Vanilla Extract

20 grams Fresh Raspberries

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PREPARATION

1
Drain the excess liquid from the silken tofu package.
2
Place the tofu, protein powder, cocoa powder, coconut cream, monk fruit, and vanilla into a small blender or food processor.
3
Process on high speed for 60 seconds until the mixture is completely smooth and light.
4
Pour the pudding into a chilled glass or ramekin.
5
Refrigerate for at least 30 minutes to allow the texture to set.
6
Garnish with fresh raspberries for a bright, tart contrast.