Lemon Herb Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Rice

Tender pan-seared chicken breast and fluffy white rice infused with zesty lemon and aromatic herbs for a bright and satisfying morning meal.

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NUTRITION

344kcal
Protein
51.0g
Fat
7.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

50 grams white rice, cooked

60 grams zucchini

15 grams lemon juice

1 gram dried oregano

1 gram garlic powder

1 gram sea salt

1 gram black pepper

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PREPARATION

  • 1

    Season the chicken breast evenly on both sides with the garlic powder, dried oregano, sea salt, and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and lightly mist with a zero-calorie cooking spray.

  • 3

    Place the chicken breast in the skillet and sear for 6 to 7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, dice the zucchini and lightly sauté it in a separate small non-stick pan until just tender.

  • 5

    In a small bowl, toss the cooked white rice and sautéed zucchini with the fresh lemon juice to brighten the flavors.

  • 6

    Slice the chicken breast into thin strips and serve immediately over the lemon-herb rice and zucchini mixture.

Lemon Herb Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Rice

Tender pan-seared chicken breast and fluffy white rice infused with zesty lemon and aromatic herbs for a bright and satisfying morning meal.

NUTRITION

344kcal
Protein
51.0g
Fat
7.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

50 grams white rice, cooked

60 grams zucchini

15 grams lemon juice

1 gram dried oregano

1 gram garlic powder

1 gram sea salt

1 gram black pepper

PREPARATION

  • 1

    Season the chicken breast evenly on both sides with the garlic powder, dried oregano, sea salt, and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and lightly mist with a zero-calorie cooking spray.

  • 3

    Place the chicken breast in the skillet and sear for 6 to 7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, dice the zucchini and lightly sauté it in a separate small non-stick pan until just tender.

  • 5

    In a small bowl, toss the cooked white rice and sautéed zucchini with the fresh lemon juice to brighten the flavors.

  • 6

    Slice the chicken breast into thin strips and serve immediately over the lemon-herb rice and zucchini mixture.