Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1.5 oz Sliced Turkey Breast; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 tsp Avocado Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A protein-packed scramble of fluffy egg whites and wilted spinach folded with creamy cottage cheese, served alongside savory sliced turkey and buttery avocado.

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NUTRITION

Protein

34.8g

Fat

21.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Avocado Oil

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
Pour in the egg whites and cook, stirring gently until they begin to set.
4
Fold in the cottage cheese and continue to cook until the scramble is firm but moist.
5
Toast the sprouted grain bread until golden brown.
6
Layer the sliced turkey and avocado onto the toast or serve on the side.
7
Season with a pinch of sea salt and black pepper and enjoy while warm.