Name: Lemon Herb Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken breast; 50 grams Cooked white rice; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Rice Bowl

Tender chicken breast pan-seared with zesty lemon and aromatic herbs, served over a bed of fluffy white rice for a bright and satisfying morning start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.9g

Fat

6.4g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken breast

50 grams Cooked white rice

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with the dried oregano, garlic powder, sea salt, and black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat until hot.
3
Place the chicken in the skillet and cook for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the skillet from heat and squeeze the fresh lemon juice over the chicken to deglaze the pan and coat the meat.
5
Slice the chicken and serve it immediately over the warm cooked white rice, garnishing with chopped fresh parsley.