NUTRITION

SERVINGS

INGREDIENTS

4 oz 99% Lean ground turkey

220 g Liquid egg whites

75 g Diced bell peppers

40 g Diced yellow onion

30 g Fresh baby spinach

1.5 g Garlic powder

1.5 g Onion powder

0.75 g Red pepper flakes

1.5 g Sea salt

1.5 g Black pepper

PREPARATION

• 1

  Heat a large non-stick skillet over medium-high heat and lightly coat with oil-free cooking spray.

• 2

  Add the lean ground turkey to the skillet, breaking it into small crumbles with a spatula until fully browned.

• 3

  Stir in the diced bell peppers and yellow onions, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 4

  Lower the heat to medium and pour in the liquid egg whites, ensuring they cover the turkey and vegetable mixture.

• 5

  Season the mixture with garlic powder, onion powder, red pepper flakes, sea salt, and black pepper.

• 6

  Gently scramble the egg whites with a spatula until they are firm, opaque, and fully cooked through.

• 7

  Fold in the fresh baby spinach at the very end, stirring for 30 seconds until just wilted before serving.