Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup Plain Greek yogurt; 1 tsp Extra virgin olive oil; 1 cup Asparagus spears; 0.5 cup Cherry tomatoes; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet served with a zesty lemon-dill yogurt sauce alongside crisp roasted asparagus and blistered tomatoes.

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NUTRITION

Protein

45.3g

Fat

31.5g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Plain Greek yogurt

1 tsp Extra virgin olive oil

1 cup Asparagus spears

0.5 cup Cherry tomatoes

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for 3 minutes until just opaque.
4
Push the salmon to one side and add the asparagus and cherry tomatoes, sautéing for 4 minutes until the tomatoes begin to blister.
5
In a small bowl, whisk together the Greek yogurt, lemon juice, and finely chopped fresh dill until the sauce is smooth.
6
Plate the salmon and vegetables, then drizzle the bright lemon-dill sauce over the fish before serving.