Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A pan-scramble of egg whites, savory turkey sausage, and roasted sweet potatoes, finished with wilted spinach and a sprinkle of smoky paprika.

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NUTRITION

434kcal
Protein
33.4g
Fat
16.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

150 grams Sweet Potato

2 teaspoons Avocado Oil

1 cup Spinach

0.5 cup Red Bell Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and roast for 20 minutes until tender.

  • 3

    While potatoes roast, heat the remaining teaspoon of oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage and diced bell peppers, sautéing until the sausage is browned and peppers are soft.

  • 5

    Lower the heat and pour in the egg whites, stirring constantly until they are just set.

  • 6

    Fold in the fresh spinach and roasted sweet potatoes until the spinach is wilted and the dish is hot.

  • 7

    Season with a pinch of salt, pepper, and smoky paprika before serving.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A pan-scramble of egg whites, savory turkey sausage, and roasted sweet potatoes, finished with wilted spinach and a sprinkle of smoky paprika.

NUTRITION

434kcal
Protein
33.4g
Fat
16.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

150 grams Sweet Potato

2 teaspoons Avocado Oil

1 cup Spinach

0.5 cup Red Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and roast for 20 minutes until tender.

  • 3

    While potatoes roast, heat the remaining teaspoon of oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage and diced bell peppers, sautéing until the sausage is browned and peppers are soft.

  • 5

    Lower the heat and pour in the egg whites, stirring constantly until they are just set.

  • 6

    Fold in the fresh spinach and roasted sweet potatoes until the spinach is wilted and the dish is hot.

  • 7

    Season with a pinch of salt, pepper, and smoky paprika before serving.