Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Asparagus; 0.5 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

40.5g

Fat

23.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

0.5 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions or use pre-cooked rice for convenience.
2
Steam the asparagus spears over boiling water until they are tender-crisp, usually about 4 to 5 minutes.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until it shimmers.
5
Place the salmon in the pan and sear for 4 minutes until the skin is golden and crispy.
6
Carefully flip the fillet and continue cooking for another 3 to 4 minutes until the fish flakes easily with a fork.
7
Serve the seared salmon alongside the brown rice and steamed asparagus.
8
Drizzle the fresh lemon juice over the entire plate for a bright, zesty finish.