Name: Egg White Spinach Omelette with Cottage Cheese and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-Fat Cottage Cheese; 1 cup Fresh Baby Spinach; 0.5 cup Fresh Blueberries; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Berries

A skillet-cooked egg white omelette folded over fresh spinach and creamy cottage cheese, served with a side of toasted sprouted bread and sweet berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.7g

Fat

16.6g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

1 cup Fresh Baby Spinach

0.5 cup Fresh Blueberries

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the egg whites in a small bowl until they are slightly frothy.
2
Heat the avocado oil in a non-stick skillet over medium heat until shimmering.
3
Add the fresh baby spinach to the skillet and sauté briefly until just wilted.
4
Pour the whisked egg whites into the pan, ensuring they cover the spinach evenly.
5
Once the edges of the omelette are set, spoon the cottage cheese onto one half of the eggs.
6
Carefully fold the omelette in half and cook for another minute until the center is firm.
7
Toast the sprouted grain bread until it is golden brown and crisp.
8
Serve the hot omelette immediately alongside the toasted bread and fresh blueberries.