Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

A fluffy egg white omelet folded over savory turkey sausage and wilted spinach, served with a side of creamy avocado.

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NUTRITION

407kcal
Protein
32.5g
Fat
27.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz turkey sausage links

2 cups fresh baby spinach

1 tbsp avocado oil

1/4 large avocado

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PREPARATION

  • 1

    Heat avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and spinach, sautéing until the sausage is browned and the spinach is wilted.

  • 3

    Remove the sausage and spinach from the pan and set aside.

  • 4

    Pour the egg whites into the same skillet, reducing heat to medium-low.

  • 5

    Cover the pan for 2 minutes until the egg whites are fully set and opaque.

  • 6

    Place the sausage and spinach mixture on one half of the omelet and fold the other half over.

  • 7

    Slide the omelet onto a plate and serve with fresh sliced avocado.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

A fluffy egg white omelet folded over savory turkey sausage and wilted spinach, served with a side of creamy avocado.

NUTRITION

407kcal
Protein
32.5g
Fat
27.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz turkey sausage links

2 cups fresh baby spinach

1 tbsp avocado oil

1/4 large avocado

PREPARATION

  • 1

    Heat avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and spinach, sautéing until the sausage is browned and the spinach is wilted.

  • 3

    Remove the sausage and spinach from the pan and set aside.

  • 4

    Pour the egg whites into the same skillet, reducing heat to medium-low.

  • 5

    Cover the pan for 2 minutes until the egg whites are fully set and opaque.

  • 6

    Place the sausage and spinach mixture on one half of the omelet and fold the other half over.

  • 7

    Slide the omelet onto a plate and serve with fresh sliced avocado.