Name: Sesame Tofu and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Extra-firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tbsp Hemp seeds; 0.25 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Rice vinegar; 0.5 tsp Garlic powder; 0.5 tsp Ground ginger; 0.25 tsp Red pepper flakes; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Vegetable Stir-Fry

Extra-firm tofu pan-seared until golden and tossed with crisp broccoli and edamame in a savory, toasted sesame glaze.

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NUTRITION

Protein

44.5g

Fat

23.5g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra-firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Hemp seeds

0.25 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Rice vinegar

0.5 tsp Garlic powder

0.5 tsp Ground ginger

0.25 tsp Red pepper flakes

0.5 tsp Sesame seeds

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PREPARATION

1
Drain and press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, garlic powder, ground ginger, and red pepper flakes to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden and crisp.
5
Toss in the broccoli florets and sliced red bell peppers, sautéing for 5 minutes until the vegetables are tender-crisp.
6
Stir in the shelled edamame and pour the sauce over the mixture, tossing well to coat everything evenly.
7
Cook for another 2 minutes until the sauce thickens slightly and everything is heated through.
8
Remove from heat and sprinkle with hemp seeds and sesame seeds before serving.