Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A layered bowl of creamy Greek yogurt swirled with vanilla protein and fresh berries, topped with toasted almond slivers.

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NUTRITION

335kcal
Protein
36.2g
Fat
7.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

3/4 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

1 teaspoon Honey

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and incorporated.

  • 2

    Stir in the chia seeds and allow the mixture to sit for two minutes to let the seeds hydrate and thicken the yogurt.

  • 3

    Using a clear glass or bowl, layer half of the protein-boosted yogurt at the bottom.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Repeat the process with the remaining yogurt and the rest of the berries.

  • 6

    Finish the dish by sprinkling the slivered almonds over the top and adding a light drizzle of honey for a toasted, crunchy finish.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A layered bowl of creamy Greek yogurt swirled with vanilla protein and fresh berries, topped with toasted almond slivers.

NUTRITION

335kcal
Protein
36.2g
Fat
7.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

3/4 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

1 teaspoon Honey

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and incorporated.

  • 2

    Stir in the chia seeds and allow the mixture to sit for two minutes to let the seeds hydrate and thicken the yogurt.

  • 3

    Using a clear glass or bowl, layer half of the protein-boosted yogurt at the bottom.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Repeat the process with the remaining yogurt and the rest of the berries.

  • 6

    Finish the dish by sprinkling the slivered almonds over the top and adding a light drizzle of honey for a toasted, crunchy finish.