NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

• 2

  While potatoes boil, place green beans in a steamer basket over simmering water for 5-7 minutes until bright green and crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.

• 6

  Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.

• 7

  Drain the sweet potatoes and mash them thoroughly with the minced garlic and a splash of the lemon juice.

• 8

  Serve the seared salmon alongside the mashed sweet potatoes and steamed green beans, drizzling any remaining lemon juice over the fish.