Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served with fluffy quinoa and tender steamed broccoli, paired with a fresh arugula side salad featuring a bright lemon-zest finish.

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NUTRITION

517kcal
Protein
32.2g
Fat
29.6g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Salmon Fillet

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 cup fresh Arugula

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and simmer in water for 15 minutes until the liquid is absorbed and the grains are fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 5

    Flip the salmon and cook for another 3 minutes until the center is just opaque and the exterior is golden-brown.

  • 6

    Whisk the remaining olive oil with lemon juice and toss with the arugula in a small bowl to create a light salad.

  • 7

    Serve the seared salmon alongside the quinoa and broccoli, with the arugula salad on the side.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served with fluffy quinoa and tender steamed broccoli, paired with a fresh arugula side salad featuring a bright lemon-zest finish.

NUTRITION

517kcal
Protein
32.2g
Fat
29.6g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Salmon Fillet

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 cup fresh Arugula

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and simmer in water for 15 minutes until the liquid is absorbed and the grains are fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 5

    Flip the salmon and cook for another 3 minutes until the center is just opaque and the exterior is golden-brown.

  • 6

    Whisk the remaining olive oil with lemon juice and toss with the arugula in a small bowl to create a light salad.

  • 7

    Serve the seared salmon alongside the quinoa and broccoli, with the arugula salad on the side.