NUTRITION

SERVINGS

INGREDIENTS

6.2 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

0.5 teaspoon Avocado Oil

0.5 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until they are very tender and easily pierced with a fork.

• 2

  Steam the green beans in a separate basket for about five minutes until they are bright green and crisp-tender.

• 3

  Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

• 4

  Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the pan skin-side up and sear for four to five minutes until a golden crust forms then flip and cook for another four minutes.

• 6

  Transfer the steamed cauliflower to a blender or food processor with the ghee and minced garlic then blend until smooth and creamy.

• 7

  Plate the salmon over the garlic cauliflower mash with the green beans on the side and finish with a fresh squeeze of lemon juice.