Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with oven-roasted broccoli florets and a hint of charred garlic.

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NUTRITION

413kcal
Protein
43.5g
Fat
13.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Minced Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly browned.

  • 4

    Whisk together the remaining olive oil, lemon juice, and dried oregano to create a quick marinade.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for about 6 minutes per side until fully cooked.

  • 6

    Prepare the quinoa according to package instructions or warm up pre-cooked quinoa.

  • 7

    Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with oven-roasted broccoli florets and a hint of charred garlic.

NUTRITION

413kcal
Protein
43.5g
Fat
13.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Minced Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly browned.

  • 4

    Whisk together the remaining olive oil, lemon juice, and dried oregano to create a quick marinade.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for about 6 minutes per side until fully cooked.

  • 6

    Prepare the quinoa according to package instructions or warm up pre-cooked quinoa.

  • 7

    Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.