Name: Peanut Butter Swirl Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Water; 2 large Egg whites; 0.75 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 1 tbsp Creamy peanut butter; 0.25 tsp Sea salt; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Swirl Protein Oatmeal

Creamy oats simmered with fluffy egg whites and swirled with velvety peanut butter for a rich, satisfying texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.5g

Fat

11.1g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

2 large Egg whites

0.75 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

1 tbsp Creamy peanut butter

0.25 tsp Sea salt

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
2
Stir in the rolled oats and reduce the heat to low, simmering until most of the liquid is absorbed.
3
Rapidly whisk in the egg whites, stirring constantly for two minutes until the oats become voluminous and fluffy.
4
Remove the pan from the heat and stir in the vanilla protein powder and ground cinnamon until well combined.
5
Fold in the non-fat Greek yogurt to add extra creaminess and a boost of protein.
6
Transfer the oatmeal to a bowl and drizzle the creamy peanut butter over the top, swirling it in with a spoon.