Name: Cucumber Avocado Salad with Lemon-Dill Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra firm tofu; 0.75 cup Shelled edamame; 2 tbsp Hemp seeds; 1 cup English cucumber; 0.25 whole Avocado; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 tsp Apple cider vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic powder

Cucumber Avocado Salad with Lemon-Dill Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cucumber Avocado Salad with Lemon-Dill Dressing

Tossed crisp cucumbers and creamy avocado with protein-rich tofu and edamame in a bright, zesty lemon-dill dressing that provides a refreshing crunch.

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NUTRITION

Protein

48.2g

Fat

34.5g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.75 cup Shelled edamame

2 tbsp Hemp seeds

1 cup English cucumber

0.25 whole Avocado

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Apple cider vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove moisture, then cut into 1/2-inch cubes.
2
Steam the shelled edamame for 3 minutes until tender and bright green.
3
Slice the English cucumber into thin half-moons and dice the avocado into uniform pieces.
4
In a small bowl, whisk together the lemon juice, apple cider vinegar, garlic powder, sea salt, and black pepper.
5
In a large mixing bowl, combine the diced tofu, steamed edamame, cucumber, and avocado.
6
Drizzle the lemon-dill dressing over the salad and toss gently to ensure everything is evenly coated.
7
Sprinkle with fresh dill and hemp seeds just before serving for a final touch of texture.