Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of vibrant lemon.

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NUTRITION

457kcal
Protein
50.0g
Fat
17.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

2 cups Broccoli Florets

1/3 cup Cooked Quinoa

1/2 tsp Avocado Oil

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear until the skin is crispy.

  • 4

    Flip the fillet carefully and continue cooking until the salmon is opaque and flakes easily.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water until they are bright green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Arrange the salmon, quinoa, and broccoli on a plate and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of vibrant lemon.

NUTRITION

457kcal
Protein
50.0g
Fat
17.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

2 cups Broccoli Florets

1/3 cup Cooked Quinoa

1/2 tsp Avocado Oil

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear until the skin is crispy.

  • 4

    Flip the fillet carefully and continue cooking until the salmon is opaque and flakes easily.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water until they are bright green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Arrange the salmon, quinoa, and broccoli on a plate and finish with a fresh squeeze of lemon juice.