Seared Tilapia Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia Fillet with Steamed Broccoli

Pan-seared tilapia fillets seasoned with lemon and cracked pepper, served alongside vibrant steamed broccoli for a light and zesty finish.

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NUTRITION

158kcal
Protein
31g
Fat
2.7g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Tilapia Fillet

0.5 cup Broccoli florets

1 teaspoon Lemon juice

Pinch of Sea salt

Pinch of Black pepper

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and bright green.

  • 5

    Plate the seared tilapia alongside the broccoli and drizzle the fresh lemon juice over the fish for a bright finish.

Seared Tilapia Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia Fillet with Steamed Broccoli

Pan-seared tilapia fillets seasoned with lemon and cracked pepper, served alongside vibrant steamed broccoli for a light and zesty finish.

NUTRITION

158kcal
Protein
31g
Fat
2.7g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Tilapia Fillet

0.5 cup Broccoli florets

1 teaspoon Lemon juice

Pinch of Sea salt

Pinch of Black pepper

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and bright green.

  • 5

    Plate the seared tilapia alongside the broccoli and drizzle the fresh lemon juice over the fish for a bright finish.