Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Non-fat Greek Yogurt; 20g Vanilla Whey Protein Isolate; 1 tsp Unsweetened Cocoa Powder; 1 tsp Monk Fruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped non-fat Greek yogurt blended with vanilla whey protein and a dusting of dark cocoa for a velvety, chilled treat.

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NUTRITION

Protein

28.4g

Fat

0.9g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

100g Non-fat Greek Yogurt

20g Vanilla Whey Protein Isolate

1 tsp Unsweetened Cocoa Powder

1 tsp Monk Fruit Sweetener

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PREPARATION

1
Place the non-fat Greek yogurt into a small chilled mixing bowl.
2
Add the vanilla whey protein isolate and monk fruit sweetener to the yogurt.
3
Sift the cocoa powder over the mixture to ensure there are no lumps.
4
Whisk the ingredients together vigorously for about one minute until the texture is light and aerated.
5
Place the bowl in the refrigerator for 5 to 10 minutes to allow the pudding to set into a thick, velvety consistency before serving.