YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach
A fluffy egg white and turkey sausage scramble folded with wilted spinach and creamy cottage cheese, served with buttery avocado and toasted sprouted bread.
INGREDIENTS
150g Liquid Egg Whites
60g Turkey Sausage Links, sliced
100g Low-Fat Cottage Cheese (2%)
60g Fresh Baby Spinach
100g Fresh Avocado, sliced
1 tsp Extra Virgin Olive Oil
1 slice Sprouted Grain Bread
PREPARATION
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the sliced turkey sausage links to the pan and sauté until they are browned and heated through.
Add the fresh baby spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.
Pour the liquid egg whites into the pan and stir gently with a spatula to scramble them with the sausage and spinach.
When the egg whites are almost fully set, fold in the cottage cheese and stir for another 30 seconds until the mixture is creamy and warmed through.
Toast the sprouted grain bread until it reaches your desired level of crispness.
Serve the warm scramble on a plate alongside the toast and top with the fresh sliced avocado.